Need Help ASAP? We’ve Got Your Back!
Whether you’re dealing with something tough or have an upcoming appointment, we’re here to help you through it. If this is your first time reaching out about something bad that happened, choose one of the options below:
I have had an unwanted sexual experience…
Quicklinks
For Tamariki & Rangatahi
I’m coming in for an interview
I’m coming in for a Gateway Assessment
I’m coming in for a medical appointment
I have had an unwanted sexual experience in the last 7 days
I have had an unwanted sexual experience more than 7 days ago
Have a question?
For Rangatahi / For Young People
Helpful Websites
Safe to Talk
24/7 sexual harm helpline offering free confidential contact with trained specialists. Safe to Talk can also connect you to support services in your community.
Youthline
24/7 helpline service is available for any young person in New Zealand, or anyone who is supporting a young person. We are happy to chat with parents, grandparents, friends, whānau, teachers, coaches and more.
HELP Auckland
HELP works to support survivors of sexual abuse – and crucially, to prevent sexual abuse from happening. Our specialist team is trained in crisis support, counselling, psychotherapy and advocacy – and we’re here for you when you are ready.